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For many of us, We have developed our way of coping in the world, We have taken on certain characteristics and behaviours, So that we can manage, to fit into our lives. It is a human survival, protection, That enables us to deal with certain situations, And show the people around us, That we are capable. We take on beliefs as children, And bit by bit, The shield of protection manifests, Itself around us. We have to see our dance, Our avoidance of our emotional self, Let the shield of protection crumble, And allow ourselves to feel vulnerable. We have to let go the control, And trust and know it is ok, To accept help and support, And know we are capable in who we are, With or without the control. Be open in the flow of our lives, Let go the need to feel responsible for another’s perception, To live in support and love, Of all that we are.

Today is the first day of 2024, The date 1st of Jan (1), 2024, All numbers add up to one, New beginnings. Very appropriate for the first day of the year. The new beginnings, apart from a new year, Are about our new beginnings of our self, And our emotional energy. Our ability to see our patterns of behaviour, We have developed over our life, That keep us in control and maintain our way, Of managing, our insecurities. We are all very clever, at avoiding, Feeling to the core of our being, Because this will bring up suppressed emotions, Believing that we are not enough. And, so we create ways to cope in our lives, And show others that we are capable and in control. Living in our avoidance, That becomes our illusion. To take responsibility to see clearly, Takes courage, But it is up to each one of us, What we are willing to put up with, And what we are willing to attend to. We are all here to remember, if we choose. Our bodies are all we have of our self, They will bring things to our attention, physically, Every ailment has an emotional message, For us

As You, Never dismiss you. You are who you are, There is no other being like you, You are unique in who you are, Stand strong and know you are worthy. Be content with you, Allow yourself to be with you and love you, Do not let the opinions of others, Deny you, your ability to be you. Do not compare yourself to others, Or wish you were somebody else. Feel your worth, your truth, your value, Believe in your magnificence. We have all come here, To remember how to love ourselves, In human form. Everyone’s journey is unique. Understand this is your journey, Appreciate all that you are, For allowing yourself to experience you. Our life is not about the house we live in, Or the car we drive. It is about remembering our truth. You are all that you need to be. You are connected to all that is. You are everything. Trust and remember you.

Trust and allow yourself to be in the flow of your being. Trust in your listening and follow your intuition safely. This is not always easy to do, Many of us live our lives holding our breath, Unconsciously, dealing with the responsibilities, We have to attend to everyday. To be in our flow, is to be in the allowing, To feel our emotions, as they present themselves, To know we are safe, we are supported, we are protected. To feel this to the core of our being. To know we have the strength to feel, The loneliness, the helplessness, the isolation, That many of us would rather avoid, Than to feel. We all have to give ourselves the space, To feel, As we feel, we open ourselves up to, Change, flow and opportunity. We are all energy, We all have to keep our energy moving, Our emotional energy. We can all move physically, We can all do things, We can all find ways to avoid, Feeling. It is in the feeling, Where the natural healing of our being, Occurs. It takes strength, it takes courage, But in our ability to be our truth, We can feel our love.

We are looking for ourselves. To feel safe, secure and protected, Supported in all who we are. Before we are born, we are just a being, We are then born, a girl or a boy, With a name, and with that name and that gender, Comes a certain way of being. We become, what we are taught as we grow. And very quickly lose our innocence, Our own awareness of self, Our own pure way of being. As we grow, we give out to others, to belong, To feel safe, to feel protected. By doing this, we are in effect, Separating ourselves from our own knowing. We live and justify, how we behave, Living in resistance to our own, Support, protection and security. To believe, we can receive support and protection, From another, Is living in an illusion. Everything has to come from our inner being, We have to know it and feel it. We have all come to this world, We have all faced challenges, It is time to dig deep to the core of our being, And remember. How to feel safe and protected and connected, In our being. As we stand strong in our own foundation, No-one

We are like a jigsaw, We have to find what fits into our life And put ourselves together, Piece by piece. We have to do this on our terms, Not what is expected, From our listening and our willingness, To follow what supports us in who we are. We can create our lives, Based on our foundation of love. As we stand strong in our truth, And build our own wall to support us, In our lives. The middle may have to be broken down, And recreated, as we move through our lives, As we are energy and often things change along the way, But, we will always remain who we are. We can’t know everything, We can all be in our listening, With no resistance and no judgement, And in our flow of love and acceptance Everybody will have a different jigsaw, A different creation. But they will all be created, piece by piece, As we all remember, our foundation of love.